15 16 17 18 19 20 21 22 23 24 25

Creative activities

We know from the research there are some proven techniques to help overcome cannabis cravings for those trying to quit. Cravings come in waves and tend to only be strong for about 20 minutes, so if someone can push through the danger zone, the cannabis cravings start to become less intense and less frequent. The first of these — distraction — is the most important tool in your mental toolkit to riding the waves of those cravings. Plus getting rid of all your cannabis paraphernalia such as bongs, lighters, scissors and bowls will decrease the temptation to smoke in the future.